Cookie Policy

Last updated: January 2024

What Are Cookies?

Cookies are small text files that are stored on your device when you visit our website. They help us understand how you interact with our content, improve your browsing experience, and gather insights about our readership.

This Cookie Policy explains what cookies we use on healthnutrientflow.info, why we use them, and how you can manage your cookie preferences.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

Our Details

Brand: Healthnutrientflow

Domain: healthnutrientflow.info

Address: ul. Długa 101, Wrocław

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security, and access to secure areas of the website. Without these cookies, the site cannot operate correctly.

Duration: Session or persistent

Performance Cookies

These cookies collect information about how visitors use our website, such as which pages are visited most frequently, how long readers spend on pages, and any error messages. This data helps us understand reader behavior and optimize our editorial content.

Duration: Typically 1-2 years

Functionality Cookies

These cookies remember your preferences and choices to personalize your experience on our website. They may remember your language preference, reading history, or saved articles.

Duration: Persistent (up to 2 years)

Analytical Cookies

We use analytical tools to track anonymous statistical data about visitor traffic and article engagement. This helps our editorial team understand which topics resonate most with our readers.

Duration: Typically 1-2 years

How We Use Cookies

• Website Functionality: Ensuring the site loads correctly and operates smoothly for all users
• Content Analytics: Understanding which articles and topics are most popular with our readers
• User Experience: Personalizing your experience based on your preferences and reading patterns
• Security: Protecting against fraudulent activity and maintaining site security
• Performance Optimization: Improving website speed and identifying technical issues

Our Cookie List

Cookie Name	Type	Duration	Purpose
PHPSESSID	Essential	Session	Maintains user session and security
_ga	Analytical	2 years	Google Analytics - Track visitor behavior
_gid	Analytical	24 hours	Google Analytics - User session tracking
user_pref_lang	Functionality	1 year	Remember language preference
reading_history	Functionality	6 months	Store recently read articles
theme_preference	Functionality	1 year	Remember light/dark theme choice
_hjid	Performance	1 year	Hotjar analytics - User behavior tracking
csrf_token	Essential	Session	Protect against cross-site request forgery

Managing Your Cookies

Browser Settings

You can manage cookies through your web browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. You can typically find this information in your browser's Help section. However, please note that disabling essential cookies may affect website functionality.

Opt-Out Options

Google Analytics: You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on.

Hotjar: Visit Hotjar's opt-out page to disable Hotjar analytics.

Cookie Consent

When you first visit our website, we display a cookie consent banner. You can choose to accept all cookies, decline non-essential cookies, or customize your preferences. You can change your consent settings at any time by clicking the cookie preferences link in the footer of our website.

Third-Party Cookies

Our website uses services from third-party providers that may set their own cookies. These include:

• Google Analytics: For understanding reader behavior and article performance
• Hotjar: For understanding how readers interact with our content

We have no control over third-party cookies, but we only use services that comply with privacy regulations. Please review the privacy policies of these third-party providers for more information about their cookie practices.

Data Privacy & GDPR

We comply with the General Data Protection Regulation (GDPR) and other applicable privacy laws. Cookies that collect personal data are only used with your explicit consent, with the exception of essential cookies required for website functionality.

For detailed information about how we handle your personal data, please read our Privacy Policy.

Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in our practices or other factors. We will notify you of any significant changes by posting the new policy on this page and updating the "Last updated" date at the top.

Questions About Our Cookie Policy?

If you have questions about this Cookie Policy or how we use cookies, we welcome your feedback. Our editorial team is happy to address your concerns.

For content questions and feedback about our articles, please visit our FAQ page.